Navigating the world of infant and toddler sleep can be incredibly confusing and overwhelming for parents. Not only is there is a wealth of information available to parents on what do to and what not to do when it comes to sleep, each child has their own individual sleep challenges. It is no wonder why many parents feel lost and frustrated on how to help improve their child’s sleep, which often leaves them sleep deprived and exhausted themselves.
Before creating your child’s sleep plan, I work closely with your family to understand your child, their sleep patterns, current challenges, and unique needs. Using this information, I develop a personalized sleep plan that aligns with your child and family goals, focusing on several key areas to ensure a comprehensive and holistic approach.
What is included in your personalized sleep plan:
Understanding Sleep Cycles
Learn how your child’s natural sleep cycles affect daytime and nighttime sleep. This understanding helps you recognize their sleep habits and why certain recommendations are made.
Developmental Considerations
Sleep can change as your little one grows. I’ll help you understand how developmental milestones—often called sleep regressions—can temporarily disrupt sleep and how to manage these transitions.
Sleep Environment
Creating a calm, safe, and sleep-friendly environment lays the foundation for better sleep. This is often the easiest and most effective first step in your plan.
Feeding and Nutrition
Proper daytime calories and feeding schedules can support longer, more restorative sleep. Your plan includes guidance on feeding timing to optimize rest.
Daytime Routines
Well-rested children fall asleep faster and stay asleep longer. I’ll work with you to develop a routine that suits your family—whether you prefer structure or a more flexible approach.
Settling Techniques
Every child and family is different. We’ll explore settling techniques that work for you, from gentle methods to those involving some level of crying, helping your child learn to fall asleep and re-settle independently.
Nap and Nighttime Plans
Your plan includes clear, step-by-step instructions for implementing your chosen techniques, along with contingency strategies if things don’t go as planned.
Please note: This is a guide only. Your plan may vary depending on your child’s age and individual circumstances. A sleep plan is available to 14 and 21-Day Support Packages only.